Clinical Tool 2 of 4

The Daily Food Magnesium Estimator

What It Does

An interactive whole-food meal tracker featuring top magnesium-rich staples (spinach, pumpkin seeds, black beans, almonds, avocado, dark chocolate).

What You Get

Your estimated daily intake from meals calculated against the 400 mg/day baseline, revealing your exact dietary mineral gap.

Daily Food Magnesium Estimator

Select the foods you eat in an average day:

Pumpkin seeds (1 oz / small handful): (150 mg each) Cooked spinach (1 cup): (155 mg each) Almonds (1 oz / ~23 nuts): (80 mg each) Black beans (1 cup cooked): (120 mg each) Dark chocolate 70%+ (1 oz square): (65 mg each) Avocado (1 whole): (60 mg each)

The Clinical Tool Library

This calculator is one of 48 interactive tools in The Doctor Teacher library. Get every new tool, tracker, and plain-English breakdown the day it publishes.

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