Clinical Tool 3 of 4

The Magnesium Depletion Risk Calculator

What It Does

An audit of daily metabolic mineral drains, including acid-reflux medications (PPIs), blood-pressure water pills (diuretics), chronic stress, heavy sweating, alcohol, and refined foods.

What You Get

A risk assessment showing how fast your body is shedding minerals relative to what you take in.

Magnesium Depletion Risk Calculator

Select any factors that match your daily life:

Daily acid reflux medication (PPIs like omeprazole) Blood pressure water pills (diuretics) High daily stress or poor sleep Frequent consumption of soda or refined white flour Heavy exercise with frequent sweating You drink more than 2 alcoholic drinks per day

The Clinical Tool Library

This calculator is one of 48 interactive tools in The Doctor Teacher library. Get every new tool, tracker, and plain-English breakdown the day it publishes.

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